A Sampling from HER!       Spontaneously Created In-The-Moment Music

SOUNDS OF THE CHAKRAS

 EYES CLOSED,   IN A SEATED POSITION WITH FEET FLAT ON THE FLOOR OR SITTING IN A FULL OR HALF LOTUS ON FLOOR, SPINE STRAIGHT, SHOULDERS RELAXED. USE A FULL BREATH FOR EACH SOUND. SOUNDING EACH CHAKRA 3X  IN AN ASCENDING SCALE[1st-7th] NATURAL LO TO NATURAL HI THEN 3X DESCENDING SCALE [6th-1st] --- REMAIN SITTING OR LAY ON BACK [CORPSE POSE] WHEN FINISHED WITH THE SOUNDS TO ALLOW FULL INCORPORATION OF THESE HEALING VIBRATIONS.

1ST CHAKRA      >         OHM                sound OHM at your lowest natural pitch

2ND CHAKRA-    >         UGH          raise pitch and awareness  to your abdomen

3RD CHAKRA      >     MEE-YAY--EEE      raise pitch and attention to your diaphram

4TH CHAKRA-      >     HUE---cooing helps to find your heart chakra pitch-thinking of

                                  someone or something you love brings authenticity to the sound.

5TH CHAKRA       >      AHHH-        tip chin slightly up, center your pitch in your throat

6TH CHAKRA       >   OHNNN   head tone pitch, french "O" and accentuate the NNNNNN

7TH CHAKRA        > UUUUU    your highest natural pitch keeping your lips pursed   

TO ORDER A CD OF THE SOUNDS, EMAIL ME AT LINDAGOSINGS@HOTMAIL.COM